Our frenetic pace of life, of the so-called digital natives, leaves us with no time for even cursorily glancing at the path that we’re so frantically pacing. As for me, I realised what havoc my lifestyle was entailing when I started spending more than twelve of my waking hours with my computer and phone. I turned into an irritable, lazy, and of course, unhealthy person who went without speaking more than 10 words to any person, in person, in a day. I couldn’t concentrate, and fell prey to a major creative-block. And so, I decided to take charge of the situation (after my ears were almost bleeding from my mom’s constant chiding). I translated my constant need to remain plugged to a digital device into a plan of action to help me connect to myself first. And while most of it may seem clichéd, I can now say from experience that it helped. Here are the 6 things that helped me keep my sanity amid the digital frenzy:
I have been waking up early and exercising for half an hour for over 21 days now. And it has done wonders for me, and not just in beating the languor of the start of the day on its head. On the most days I wake up cranky, I feel refreshed and inspired after a jog. New ideas strike when you start your day well. Starting this blog was one such idea for me.
And like we’ve been told several times: exercising regularly, irrespective of being a lark or an owl, generates immense gains in the health department.
Words have a cathartic power. There’s always something you take from what you read. Reading stimulates thoughts and makes you question things that you’d normally not bother about. So, what I did was to simply set a reading challenge for myself and put it up on Goodreads to keep a tab on my progress.
3. Eating Healthy
A healthy mind resides in a healthy body, and that depends on what you feed it. I start with the first meal of the day and never skipping it (even a bowl of fruit does the trick). I eat something every three hours and drink 6-7 glasses of water in a day. An interesting revelation I made is that when I keep eating small, healthy portions after right intervals, I don’t hog on junk later.
If cutting down on all the junk we love so dearly might seem too much, we can at least try to accompany our meals with green foods and salads. What’s also important is to have a buffer in your diet for cheat days.
As a student, I do most of my work online, and there’s no escaping that. But the key to time management is curbing that urge to log in to your Facebook, or watch that cute cat video on YouTube or Ellentube, if you may. So, why not assign an hour of the day for all that entertainment, and try to stick to your schedule? Why sneak that email during dinner when you can answer it easily (and without embarrassing typos) later?When fully immersed in writing that kick-ass project report, learn to politely say no to that acquaintance who texts just to ‘catch up’. If they’re not calling for anything urgent, what’s the point when you’ll meet them the following day in college anyway! Productivity is directly related to prioritization and concentration, or so I’ve learnt.
When was the last time you took a walk in the park, or looked at the stars? If your answer to that question is somewhere around a month ago, we’re in the same boat. But I recently tried to change that. And things like a stroll in the public park, a walk to the stationery shop, have helped me appreciate my surroundings more. It has opened up my thoughts to interesting ideas and creative ways of putting them into action. So, try it before you entirely dismiss it.
6. Valuing Relationships
Making some careful lifestyle changes also helped me take a step towards feeling internally fulfilled, and ultimately communicating better. We often take our loved ones for granted, and subject them to the horror of our irascible selves when we don’t feel good. We bottle up our feelings and start holding grudges against one another. We may think we are A-OK keeping to ourselves, but we do need human contact. We do need conversation. We do need the lovely, often underestimated, exchange of different viewpoints.
All this led me to start a blog to give form to the million hums in my head, and to share with others what I experience as I find the tricks to mastering the art of getting by.
To the daily grind!